Scientists have found that HIIT aids 28.5% greater weight loss than moderate-intensity workouts ( 34). HIIT induces EPOC (Excess Postexercise Oxygen Consumption), which means that you will burn fat even after 2 hours of exercising ( 33). HIIT (high-intensity interval training) and resistance training can help you lose belly fat ( 31), ( 32). ![]()
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